25 affirmations for weight loss in English and French

How to lose weight and learn French using these affirmations

As a French learning coach, I highly recommend using affirmations to learn French. Even better though, you can use the same affirmations to lose weight while you learn French.

Affirmations in two languages are more powerful than in English only. With affirmations in English, you might not believe what you say, and get in your own way. But when you use affirmations in French, you will be focusing on the way to say things in French, and your critical mind will be out of the way, while your new beliefs are installed.

I recommended repeating your affirmations every day, or to sprinkle them in your environment. This also improves your French, since you are practicing pronunciation & sentence structures.

This video contains 25 affirmations to improve your health, reduce your weight & release your limiting beliefs. I will repeat them twice, and I will leave enough time after each French sentence for you to repeat them. Let’s get started.

All affirmations are listed below the video.

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1. I have the power to change my life.

J’ai le pouvoir de changer ma vie.

2. I am proud of my decision to make healthier choices.

Je suis fier/fière de ma décision de faire des choix plus sains.

3. I am open to positive changes.

Je suis ouvert.e aux changements positifs.

4. I am creating a body I love.

Je crée un corps que j’aime.

5. I am in control of what I eat and drink.

Je contrôle ce que je mange et ce que je bois.

6. Losing weight comes naturally to me.

Perdre du poids me vient naturellement.

7. I am stronger than my cravings.

Je suis plus fort.e que mes envies.

8. I choose to take good care of my body.

Je choisis de bien prendre soin de mon corps.

9. Every day I become healthier and happier.

Chaque jour j’améliore ma santé et deviens plus heureux/ heureuse.

10. It’s so easy to lose weight.

C’est si facile de perdre du poids.

11. I make healthy choices for my body.

Je fais des choix sains pour mon corps.

12. Every day I get more fit.

Chaque jour je suis plus en forme.

13. I enjoy the results from exercising daily.

J’apprécie les résultats de l’exercice quotidien.

14. Nothing will stop me from achieving my goal.

Rien ne m’empêchera d’atteindre mon objectif.

15. I am in control of my life.

Je contrôle ma vie.

16. I respect my body and enjoy taking care of it.

Je respecte mon corps et aime en prendre soin.

17. My body becomes healthier and more attractive every day.

Mon corps devient plus sain et attirant chaque jour.

18. I love my body.

J’aime mon corps.

19. Every moment brings me closer to my goal.

Chaque moment me rapproche de mon objectif.

20. I am losing weight every day.

Je perds du poids chaque jour.

21. It is safe for me to lose weight.

Il est sûr pour moi de perdre du poids.

22. I can easily reach and maintain my ideal weight.

Je peux facilement atteindre et maintenir mon poids idéal.

23. I deserve to have a healthy, attractive body.

Je mérite d’avoir un corps sain et attirant.

24. I am confident in my ability to make positive changes to my body.

J’ai confiance en ma capacité à créer des changements positifs dans mon corps.

25. I choose food with intention and think before I eat.

Je choisis ma nourriture avec intention et je réfléchis avant de manger.

Congratulations on staying with me for all 25 affirmations!
For better impact, repeat all these affirmations everyday, or choose a few that resonate with you.

If you liked these affirmations, we have several more on this website, with other focuses such as French learning, confidence, love and success.

Your next steps

If you like this way of learning French, you will love to learn with me as a student or client. Please check out:

My 1-1 coaching program, The French Transformation, if you need to improve your French fast.
My group program, The French Fluency Accelerator, if you’d like to join a community of students from all over the world. We have weekly practice calls together and the best online video library to learn French.